Your Spiritual Practice, On Your Schedule
Transform your yoga journey without sacrificing your career or commitments
Pro Instructors
Body & Mind Balance
Meditation Practice
Pro Instructors
Increased Flexibility
Y o g a f o r e v e r y o n e
Yoga is the journey of
the self, through the self, to the self
L e t t i n g g o i s t h e h a r d e s t a s a n a
Our Work Process
For thousands of years, yoga and meditation have been used to manage stress and promote wellbeing. Today, modern science confirms what ancient practitioners always knew: these techniques work.
At Khush Yoga, we bridge the gap between traditional practices and contemporary research, offering stress-reduction techniques that are:
Rooted in authentic yoga traditions
Validated by scientific research
Adapted for modern lifestyles
Accessible to practitioners of all levels
Our approach combines breathwork (pranayama), gentle movement, meditation, and mindfulness practices that have been shown to reduce cortisol levels, lower blood pressure, and activate the parasympathetic nervous system—your body's natural relaxation response.
35
Multilen Trainers
25k
Happy Client
As a CEO with back-to-back meetings, I never thought I'd find time for yoga. Khush Yoga's 15-minute practices have transformed my workdays. I'm more focused, less stressed, and actually more productive.
James Wilson
Tech Executive, San Francisco
Courses
KHUSHYOGA ONLINE CLASS LIBRARY
A library of over 300+ curated classes of prerecorded Zoom classes. An in depth approach to asana, including subtle body energetics, pranayama, meditation and yoga nidra.
ESSENCE OF AYURVEDA
This course is designed for those who are ready to go deeper into the study and practice of Ayurvedic Yogic Principles. Learn about the Doshas, Ayurvedic Cleansing, and the background science!
CHAKRAS ELIXIR OF LIFE
This course is designed for those who are ready to go deeper into the study and practice of the chakras. Includes lecture, practice and meditation. Open to beginners as well as seasoned practitioners.
TESTIMONIALS
James Wilson
Tech Executive, San Francisco
As a CEO with back-to-back meetings, I never thought I'd find time for yoga. Khush Yoga's 15-minute practices have transformed my workdays. I'm more focused, less stressed, and actually more productive.
Sarah
Management Consultant, Chicago
I travel constantly for work and struggled to maintain any kind of practice. Khush Yoga goes everywhere with me—hotel rooms, airport lounges, even quick sessions between client meetings. It's been a game-changer.
David M.
Finance Executive, Chicago
As someone with a high-pressure corporate job, I was skeptical that ancient practices could help with modern stress. I was wrong. The science-backed approach made sense to my analytical mind, and the results speak for themselves.
Transform Your Practice, Transform Your Life
Find time for what matters, even with your busy schedule
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